PRC - Lower Back Pain
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Lower Back Pain Relief in Houston Area
Your lower back is the physical center of your body, carrying the weight of your upper body when you are sitting or standing, which is on average 10 hours of every day. So it’s not surprising that so many people suffer from the natural wear and tear of the lower back and its subsequent pain symptoms.
Most back pain will go away on its own with the help of postural supports and proper exercise and stretching. Relax The Back in the Houston area offers a wide range of lumbar support products, ideal for relieving lower back pain. Come in and speak to one of our back care product consultants to make sure you’re using the right lumbar support for your lower back pain.
About 2 - 10% of people who experience low back pain will develop chronic low back pain, which is more serious and generally affects daily living for at least 3 months. Because chronic low back pain can be extremely debilitating, it’s important that you see your physician as soon as the pain starts negatively impacting your quality of life.
Lower Back Pain treatment
On an average day, it is estimated that you will spend 8 hours sleeping, 8 hours working, 2 hours commuting, and 6 hours relaxing and having personal time. The best method of treating lower back pain is to ensure you have a neutral alignment for your spine for as much of your day as possible. Neutral posture is the term used to describe the ideal alignment of the vertebrae, elevating disc pressure, and ligament and muscle strain, while improving rest, recovery, blood flow and spinal nourishment. If you are able to give your back adequate support and promote neutral posture at work, during your commute and while you sleep then you will have dedicated 18 hours of your day to treating lower back pain.
Relax The Back in the Houston area offers a wide variety of support products that promote neutral posture and provide lower back pain relief. Products like lumbar supports, seat cushions, and ergonomic chairs are excellent products that ensure neutral posture while working. Tempur-Pedic mattresses and pillows are often recommended as the best way to ensure ideal spinal support while sleeping. Therapeutic equipment like an inversion table, and exercise equipment, like a Swiss ball or foam roller, also ensure that your lower back is relieved of pressure while you’re resting or working out.
Visit any Relax The Back store in the Houston area and speak to one of our back care product consultants about the lower back pain relief products that are right for you.
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