PRC - Lower Back Pain
Lower Back Pain Relief in the St Louis
At some point or another, we’re all bound to face it—the inevitable pain in the lower back. Whether it’s sudden from a recent sports injury or funky movement, or a more chronic issue that stems from improper posture, we can all agree that it’s a frustrating condition. Luckily, most cases of lower back pain aren’t serious and can be remedied with simple at-home measures and lifestyle changes. Doing things like investing in a more ergonomically designed chair for your office or taking up a low-impact exercise have been shown to be effective for fighting lower back pain.
If your lower back pain is a result of an injury, it’s best to take a few days off and rest to give your body a chance to heal itself. Talk to your doctor about taking an over-the-counter pain reliever to help with the pain and swelling. If your lower back pain becomes a more persistent problem, it may be time to look to changing your mattress and invest in a product that promotes spine health. Tempur-Pedic mattresses, featuring unique TEMPUR technology, conform to your body and provide incomparable support while reducing those pesky pressure points that make it hard for you to sleep well. Drop by any Relax The Back in St. Louis and test any of our Tempur-Pedic mattress and see if we have one that might be right for your specific problem.
Contrary to popular belief, there is such a thing as too much rest. It’s important that you don’t spend too much time resting because, in excess, rest will actually weaken the muscles in the back, making you more susceptible to injury down the line. Picking up a low-impact exercise like walking or swimming has been shown to be effective in combating lower back pain and preventing recurrence. Keeping the muscles strong will help support your spine and protect it against future injury. Performing specialty back-strengthening exercises will also help.
Stop by any Relax The Back store in St. Louis today to find out more about how you can get relief from you lower back pain. Our back care product consultants will be happy to tailor a specific pain relief program based on your particular back ailment. Living with chronic lower back pain doesn’t have to be your outlook; get back to a pain-free lifestyle today.
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