PRC - Fibromyalgia
Fibromyalgia Pain Relief in the St. Louis
Fibromyalgia is a difficult condition to treat because the cause still remains unknown. Furthermore, the varying symptoms patients report make it particularly difficult to diagnose correctly. Each case of fibromyalgia is unique, so the best way to find pain relief from fibromyalgia is by managing the symptoms associated with your specific condition through at-home treatment and lifestyle changes. Stress reduction, exercise, diet, and maintaining a good muscular-skeletal posture have all shown to be effective in combating the various pain symptoms people with fibromyalgia often experience.
Exercise is a great way to relieve fibromyalgia pain and reduce the stress associated with the ailment. Studies show that keeping stress levels and anxiety low through a consistent exercise routine helps relieve the pain caused by fibromyalgia. If you haven’t been exercising, starting slowly is the best way to begin, with low-impact activities such as walking, swimming, and stretching. Stiffness and limited range of motion can be problems caused by fibromyalgia, so it’s important to focus on exercises that prevent stiffness and expand your range of motion. Frequently practicing yoga, tai chi, or Pilates can not only help reduce fibromyalgia pain but also be beneficial to your overall quality of life.
Other treatment options such as diet management have been shown to effectively reduce the pain associated with fibromyalgia. While there is not a specific diet that is recommended to patients, research shows that patients who add more fish and vegetables to a well-balanced diet, increase vitamin D intake, and avoid additives and excessive caffeine found their fibromyalgia pain to be more manageable. In addition, sleep plays an important factor in pain relief. Staying away from beverages with alcohol or caffeine before bed will promote a more restful night’s sleep, making your pain more manageable in the daytime.
In addition to getting more exercise and restful sleep, and diet management, properly caring for your back is also important for fibromyalgia pain management. Supporting your back throughout the day with proper ergonomics can help take excessive pressure off your spine and give relief during your day. Similarly, support your back at night by investing in a mattress that caters to your back and body’s unique comfort needs. A mattress that conforms to your body’s contours will help ease pressure points and relieve fibromyalgia pain (or most back pain for that matter). If you’re struggling with fibromyalgia back pain or just general back pain, come into any Relax The Back location in St. Louis to speak to one of our in-store back care product consultants about how Tempur-Pedic can help. Tempur-Pedic’s patented TEMPUR technology provides unprecedented, personalized comfort by molding to your body and giving you extra support where you need it most.
Stop by any Relax The Back store in St. Louis today to find out more about how you can manage the pain caused by fibromyalgia. Our in-store back care product specialists are always available to talk to you about management techniques and provide pain relief product recommendations to help you get back to the pain-free life you crave.
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