PRC - Sciatica
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Pain as a result of irritation to the sciatic nerve affects as many as 40% of people at some point during their lives. The cause of sciatic pain is the compression of the spinal nerve root in the lower back, often owing to the degeneration of a disk. More specific causes can be injury, infection, irritation from adjacent bones, tumors, and swollen muscles.
The symptoms of sciatica are often felt beginning in the lower back, radiating down through the buttocks and hip to the knee. Severe cases can inhibit walking and even bending at the waist. While bed rest is often recommended, it is much better to employ a variety of lower back conditioning and stretching exercises to aid in recovery. Become educated about practices that can prevent or relieve chronic sciatic pain. Visit the Relax The Back in Miami to talk with a back care product consultant about specific ways to target your personal areas of pain.
Preventing further sciatic nerve damage can be aided by avoiding lower back trauma completely. In addition to this, a healthy lifestyle and the application of back strengthening exercises is key. Staying in control of your back health is instrumental in avoiding the pain and health issues associated with sciatic nerve damage. To aid in recovery when you're not stretching, Relax The Back carries a great selection of ergonomic chairs, mattresses, and cushions to let your body recuperate. Take the time to ensure that you have the tools necessary to support your back.
With an exercise regimen that is aimed specifically at providing pain relief for sciatica, you'll be on the fast track to recovery. Come in and speak with a back care product consultant at the Relax The Back store in Miami today. With a healthy Miami lifestyle and the therapeutic Relax The Back products you need to support your back, you'll find that sciatica pain relief is finally within reach.
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