We all know how important sleep is to your health. In fact, it is so important that even if you are applying all the basics to foundational good health (like regular exercise, a well-balanced organic diet, emotional balance and good stress management) yet are still not sleeping property, then there is no way you can be healthy. Getting your sleep environment right is key to setting yourself up for restorative, healthy sleep. Here are some factors you should consider:
Make sure your room is dark.
There is so much light pollution around today it is difficult to completely black out your bedroom. Ideally you should not be able to see your hand in front of your face when the lights are out. If you need to get up in the night try using a red light – this will help to keep your melatonin (the natural chemical your body produces when it’s dark to help you sleep) at a level conducive for sleep.
Make sure your room is quiet.
Most of the beautiful suburbs around Mt Pleasant are very quiet. But if you live in a noisy area, you can try sound proof curtains or a white noise creation device like a water fountain or fan to disguise the sound.
Make sure you have the right mattress.
This is key. You spend one third of your life in bed so it is worthwhile investing a mattress that is right for you sleep and body needs. Relax The Back in Mt Pleasant (1795 Hwy 17, North Ste 5, Mount Pleasant 29464) has an extensive range of top of the line beds, mattresses and pillows to suit all sleep needs including Tempur-Pedic.
Tempur-Pedic mattresses are made from state of the art, orthopedically approved memory foam (originally designed by NASA). Tempur-Pedic foam is soft enough that it can cater to the unique contours of your body, ensuring total pressure relief, but is also firm enough to provide excellent support for your back and hips.
If you are a side sleeper, an unsupportive mattress that does not provide adequate pressure relief will cause discomfort in the protruding areas of the hip and shoulder, and will force your hips and shoulders to over-rotate to compensate, causing pain and stiffness. A Tempur-Pedic mattress moulds to the contours of your body allowing you to lie in perfect alignment with no pressure points.
Similarly, if you are a back sleeper, you may find that unsupportive mattresses put pressure on your lower back or shoulder blades. A Tempur-Pedic mattress also allows for perfect natural spine alignment for back sleepers.
Visit Relax The Back in Mt. Pleasant today and have one of our expert back care product consultants take you through the full Tempur-Pedic experience. From the slightly firmer TEMPUR-Rhapsody range to the soft-as-a-cloud TEMPUR-Cloud range, we’ll surely find the perfect mattress for you. So come on in and set yourself on the road to perfect restorative sleep every night.
TEMPUR-Cloud® Supreme Mattress
The extra-pillowy softness and super-adaptive support of TEMPUR-Cloud® Supreme comes from more exclusive TEMPUR® material. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $1,999.00More Info
TEMPUR-Ergo Plus Adjustable Base
The TEMPUR-Ergo™ Plus Adjustable Base lets you choose an infinite number of ergonomic rest positions for your Tempur-Pedic mattress.starting at $1,399.00More Info
TEMPUR-Ergo Premier Adjustable Base
TEMPUR-Ergo™ Premier Adjustable Base puts you in control: a virtually unlimited number of ergonomic rest positions, plus rejuvenating massage.starting at $1,999.00More Info
TEMPUR-Contour Side-To-Side Pillow
The TEMPUR-Contour Side-to-Side Pillow cradles your shoulder and neck to provide superior alignment and support. It provides relief to the shoulders, head, and neck, allowing muscles to completely relax for a deeper, more restful night of sleep. The added TEMPUR material inlay provides additional comfort where your head and neck rests.regular price $129.00More Info
TEMPUR-Essential Support Pillow
Sleep in comfort with aligning support for your head, neck and shoulders. The TEMPUR-Essential Pillow offers the conforming support only TEMPUR material delivers, combined with comfort in a lightweight, beautiful design.regular price $79.00More Info
TEMPUR-Flex Supreme Breeze
Faster-adapting support, a slightly spring feel, and cooling comfort. For people who sleep hot, or like to feel extra cool while sleeping, TEMPUR-breeze mattresses use an integrated system of technologies to help keep your body cooler as you sleep. Each cooling technology plays its part to help you sleep cooler and more comfortable during the night.starting at $3,199.00More Info
TEMPUR-Cloud Breeze Dual Cooling Pillow
Breeze Dual Cooling Pillow is supportive, with the added benefit of cooling gel on both sides. The formed TEMPUR® material precisely supports your head, neck and shoulders, while the TEMPUR-Breeze Gel Layer helps keep you comfortable during the night. So whether you're a back, side or stomach sleeper, you'll be perfectly comfortable.starting at $199.00More Info
TEMPUR-Cloud Soft & Conforming Pillow
Soft and Conforming Pillow offers premium comfort and support. The formed TEMPUR® material precisely supports your head, neck and shoulders. So whether you're a back, side or stomach sleeper, you'll be perfectly comfortable.starting at $149.00More Info
TEMPUR-Cloud Soft & Lofty Pillow
Soft and Lofty Pillow is cushion-soft, for huggable comfort. The TEMPUR® microcushions perfectly cradle your head, neck and shoulders. So whether you're a back, side or stomach sleeper, you'll be perfectly comfortable.starting at $99.00More Info
A perfect pairing of faster-adapting comfort and pressure relief, plus a plush comfort layer, for truly dynamic TEMPUR® material support. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,199.00More Info
TEMPUR-Flex® Prima is faster adapting comfort and pressure relief for truly dynamic material support. You’ll love the high loft super-stretch cover with grey upholstery sides, along with the new moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,599.00More Info
Step up to TEMPUR-Flex® Elite for the thickest TEMPUR® comfort layer and dynamic TEMPUR® material support. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,799.00More Info
TEMPUR-Contour™ Elite lets you step up to more conforming comfort, pressure relief, and adaptive alignment. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,499.00More Info
TEMPUR-Contour™ Supreme features Tempur-Pedic’s original soft-where-you-want-it, firm-where-you-need-it™ comfort and support. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,699.00More Info
TEMPUR-Contour Rhapsody Luxe
TEMPUR-Contour™ Rhapsody Luxe is a favorite combination of deep contouring comfort and Tempur-Pedic’s famous support. You’ll love the EasyRefresh™ Top Cover that’s simple to remove, wash and replace, and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,999.00More Info
Step up to TEMPUR-Cloud® Elite with an even thicker and softer TEMPUR® comfort layer for more pressure relief. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,699.00More Info
Tempur-Pedic® supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night’s sleep!starting at $79.00More Info
TEMPUR-Cloud Supreme Breeze
The perfect mix of extra-soft, deep-cushioned comfort and our responsive support from our TEMPUR-Cloud Supreme, plus Breeze coolness for those who sleep hot.starting at $2,999.00More Info