Choosing a meditation technique is a highly personal choice. Whether you’re new to meditation or you’ve been practicing for years, learning about the different types of meditation can help you choose the right practice for you. Different types of...
Taking place annually during the second week of July after Independence Day, EveryBody Deserves a Massage Week is a time for massage therapists and wellness providers of all varieties to emphasize the importance of massage therapy for self-care. This...
Relaxation is a vital but often overlooked part of our mental and physical well-being. Stress and tension are major contributors to illness, disease and injury. To better manage stress, we need to make time for relaxation. Some people struggle...
If you’re like many people these days, you may be starting a new meditation routine, learning the practice of mindfulness for better mental well-being. Meditation is a proven way to reduce anxiety, boost positive emotions and optimize focus. A meditation...
Have you heard a lot about meditation and its benefits for mental and physical health? Are you interested in learning to meditate but don’t know where to start? A meditation for beginners program can teach you the basics—what meditation is,...
Working from home has enormous benefits, from flexibility and autonomy to time-savings and cost-effectiveness. But remote work is not without its challenges, particularly when it comes to dividing your day into distinct work and non-work segments. An annual survey of...
As we leave 2020 behind and ramp up the new year, many people need a well-deserved spa session to kickstart their return to a healthy lifestyle. An at-home spa retreat is all about creating a complete ritual experience. Establish your...
This holiday season, you can avoid back pain and prevent injury by taking some proactive steps for preserving your health. Here are some of our top tips for keeping your back healthy this holiday season.
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