PRC - Sciatica Pain Relief Products
It’s Time to Soothe Your Sciatica
It’s hard to be productive and fruitful during the day when you’re in pain, and pain is something that sufferers of sciatica know all too well. The sciatic nerve is the largest in the body, running from the lower spine all the way down the leg. Sciatic nerve impingement can occur happen as a result of anything from muscle knots to uncomfortable seats to herniated discs in the vertebrae. While the pain might be as mildly irritating as that “pins and needles” feeling, it can also manifest as shooting pains that make it difficult to stand.
Along with a healthy lifestyle, the right sciatica pain relief products can dramatically reduce your pain and even eliminate the need for surgery.
Sciatica Pain Relief Products for You
If you sleep on your stomach, you need to change your sleeping habits immediately. Belly sleeping compresses the lumbar all night long. You’re also more likely to have neck and shoulder pain since this position forces you to twist your head to the side at more extreme angles than more supportive positions. Utilizing sciatica pain relief products when you sleep can help you adjust to a more comfortable sleeping position. The right orthopedic pillow and quality mattress can help gently cradle the neck to facilitate proper spinal alignment for back and side sleepers. Knee pillows help to minimize back pain by keeping legs in the neutral position while also helping to prevent you from rolling onto your stomach during the night.
If you work in an office, you know how sciatic pain can incapacitate and exhaust you, keeping you from doing your best work. The body was not designed to sit around all day, so sitting in an uncomfortable office chair for hours on end can exacerbate irritation and inflammation to the sciatic nerve. Adjustable standing desks prevent the spinal compression caused by protracted sitting. For those who must remain seated, adding a lumbar support or switching to an ergonomic office chair minimizes painful episodes by keeping the spine in the neutral position. Seat cushions also protect the piriformis muscle from irritating the sciatic nerve. Remember to take frequent stretch breaks to keep muscles from getting too tense, which can aggravate sciatic pain.
The back care specialists at Relax The Back South Bay and Walnut Creek, CA offer personal consultations to help identify the specific sciatica pain relief products for you and your body. Take control of your pain today.