PRC - Lower Back Pain Relief
Lower Back Pain Relief
For those who struggle with low back pain, getting a good night’s sleep might seem impossible. Lower back pain not only makes it a challenge to fall asleep, but also makes the luxury of staying asleep nearly impossible. In order to understand how to achieve low back pain relief, it is helpful to know the root cause.
Causes of Lower Back Pain
Most commonly, low back pain is the result of lumbar strain—an injury that occurs from overextending tendons, ligaments or the muscles within the lower back that causes the breakdown of various tissues. Everyday tasks like lifting a heavy box without the proper support of your legs or overdoing it at the gym can lead directly to lumbar strain that is acute. This pain can last anywhere from a few days to a month. Trauma to the back, however, results in chronic lumbar strain that can leave individuals with consistent low back pain for months or even years.
Changing Your Mattress to Help With Lower Back Pain Relief
Whether your lower back pain is due to acute or chronic injury, getting a full night’s sleep can be a near impossible task. There are a few steps you can take, however, that may provide lower back pain relief. The first step is evaluating how you sleep. Your mattress may be a culprit in blocking lower back pain relief. Sleeping on a mattress that is not aligned with your personal comfort and desired level of firmness can exacerbate lower back pain, making relief—and a good night’s sleep—impossible.
When you sleep on a mattress that has little or no support for your back, muscles continue to be strained, sleeping posture is forgone, and it can be a challenge to sleep through the night. In order to achieve a comfortable level of lower back pain relief, it may be time to get a more suitable mattress. Although there is no single mattress that will fit everyone’s needs, it has been found that those seeking low back pain relief find the most comfort in medium to firm pressure relieving mattresses or an adjustable bases. Additionally, zero gravity recliners can be beneficial in relieving lower back pain, along with lumbar supports.
If you’re not sure what type of mattress, level of firmness, or material that may be best for you, Relax The Back in South Bay and Walnut Creek, CA has a wide range of high quality mattresses suited to help with lower back pain relief. Our back care product specialists are available to help you chose a mattress or other support piece that fits your needs best.