PRC - Herniated Disc Pain Relief at Home
Don’t Back Down from Pain
If you have pain that radiates from the neck into the arms and fingers, you may have a herniated disc. The condition happens when one of the flexible discs between the vertebrae ruptures. As you go about your day working, exercising, and sleeping, moisture is squeezed out of your vertebral discs. This causes the discs to lose shape and flexibility and makes them prone to slipping or rupturing. While the effects can be painful and disruptive, there are many options to achieving herniated disc pain relief at home.
Most ruptured discs leak out towards the back in the direction of the spine and all the nerves along the superhighway of the spinal column. While pain isn’t a guarantee in every instance, the vulnerable nature of the herniated disc means that pain is a common symptom of the condition. The herniated disc puts pressure on the nerves in the spinal column, causing numbness or pain in the parts of the body served by those particular nerves. Because lower back takes on the lion’s share of strain and pressure throughout the day, herniated discs are commonly found in the lumbar region.
Solutions for Herniated Disc Pain Relief at Home
Relax. Zero Gravity recliners are a stylish and comfortable way to reduce disc pressure throughout the spine. Inversion tables gently stretch the back and can significantly reduce spinal compression after only a few minutes of use each day. They can be used simply for passive stretching or combined with exercise for more therapeutic fitness.
Don’t lose sleep over pain. Pressure-relieving mattresses and mattress toppers exert little to no stress on the discs while encouraging proper alignment of the thoracic and lumbar spine. A wide variety of pillows facilitate the neutral spine position and even help prevent the body from rolling over onto the pain-inducing stomach sleeping position.
While you’re at work, ergonomic office chairs reduce pressure and strain on sensitive areas. Footrests take further strain off of the lumbar spine, and adjustable standing desks act as a preventative measure to ward of the health dangers and misalignment caused by prolonged sitting.
Relax The Back South Bay and Walnut Creek, CA has a large array of orthopedic products for herniated disc pain relief at home. After a personal evaluation, our back care and pain relief specialists can help match you to the best products to manage your pain.