PRC - Back Pain Relief at Home
The Top Products for Back Pain Relief at Home
Back pain is the second most common reason for medical visits, and odds are pretty high that most people will suffer from at least one major episode of back pain. Thanks to poor spinal alignment, accidents, and inevitable wear and tear, back pain is a major part of many lives. Fortunately, in most cases there are solutions that don’t require invasive surgery. For back pain relief at home, you have a variety of effective solutions depending on everything from your medical condition, your sleeping position, and even how you work.
Beds, Mattresses, and Pillows for Back Pain
The first step to better sleep is making sure that you avoid sleeping on your stomach, which distorts the alignment of the spine. The right sleeping system can help stomach sleepers transition into back or side sleepers. Mattresses that support your lower spine along with pillows that allow the neck, head, and shoulders to relax are the ideal combination for back sleepers. Side sleeping best keeps airways open and can be a solution for some sufferers of sleep apnea. Supportive pillows that help distribute weight evenly over a smaller surface area will help you sleep easy and wake refreshed. A knee pillow can also help relieve pain in the back, hips, and joints.
Working for Wellness
If you work from home or simply have a home office to take care of extra work or personal business, investments like an adjustable standing desk and an ergonomic office chair are great for business and for back pain relief at home. Not only will you work with less pressure on your spine, but you’ll also be more productive and boost your overall health.
Relax and Recline
Zero Gravity recliners reduce pressure on all regions of the spine. If you like to stay up with a good book, bed lounges and document holders prevent cervical strain when reading in bed. Inversion tables are a highly sought-out, life-changing solution when it comes to chronic back pain relief at home. Products such as a kneading back massage cushion and exercise and therapy foam rollers help relieve tension for simple and portable back pain relief at home.
Since not all products are appropriate for everyone, check with your physician to get the best understanding of your situation. The trained specialists at Relax The Back South Bay and Walnut Creek, CA can offer insight and product recommendations for your specific condition that will have you living pain-free in no time.
Mastercare Back-A-Traction Inversion Table by Relax The Back®
Inversion therapy allows your body weight to naturally decompress your spine.
regular price $999.00More InfoPureFit Adjustable Wedge System
The ergonomic principles of these comfort-enhancing wedges provide the optimal resting positions for your body, including therapeutic Zero Gravity. The PureFit Adjustable Wedge System allows for custom comfort with four arrangeable wedge pillows that support your back, neck , hips and knees.
regular price $299.00More Info