PRC - Back Pain Relief
Easy Ways to Find Back Pain Relief
One of the most common ailments that adults face is back pain. While incredibly common, the causes of back pain vary greatly. Muscle strain due overuse or improper lifting, untreated sports injuries, poor posture, or awkward sleeping positions can all lead to pain and discomfort. More severe causes can include pinching of nerves in the back, scoliosis, arthritis, disc disease, or spinal stenosis. No matter the cause or level of severity, back pain can be challenging to manage on a daily basis. In order to experience back pain relief, individuals can start by analyzing how they sleep.
Getting a Full Night’s Sleep
Getting a full night’s rest can be a daunting task for those who suffer from back pain, and not getting enough sleep can prolong symptoms. A person’s sleeping position may have a direct impact on both falling and staying asleep, and changing your sleeping position may help provide back pain relief. If you have a tendency to sleep on your back, pain can be the result of overarching of the spine. This creates too much pressure on the joints and eventually will cause lasting discomfort. To remedy overarching, it may be beneficial to place a pillow underneath the knees to promote a neutral spine position that will relieve pressure and result in back pain relief.
Neutral Spine Alignment for Back Pain Relief
For those who sleep on their side, the spine can become misaligned when the body is curled up unnaturally. In order to promote back pain relief through a neutral spine alignment, it may be helpful to place a leg wedge between the knees to ensure the body is resting in a neutral position. Stomach sleeping is not typically recommended, especially for those who are seeking back pain relief. Upgrading to an adjustable base or utilizing body pillows throughout the night may make the transition to side or back sleeping easier for those who have a tendency to sleep on their stomach.
If you are interested in back pain relief, Relax The Back South Bay and Walnut Creek offers expert back care product specialists to provide you with information on the products that may be best suited for you. We can assist you in making the best decision for your unique needs and have a wide range of products to help reduce back pain, no matter the cause.
BodyPillow by Tempur-Pedic®
Combining overall body support with the luxury of shape-conforming TEMPUR® material. Great for expectant mothers, the 48" long BodyPillow provides extra stability and support.
regular price $199.00More InfoContourSleep Bed Wedge System
The ContourSleep Bed Wedge System is a total sleep and relaxation system reducing pressure on the spine, relieving muscle tension, and reducing stress on the heart.
starting at $319.00More InfoSloped Knee Lift
Knee lifts are great for those with lower back pain that need relief while watching television in bed or on a sofa. This Sloped Knee Lift has rounded top edges to decrease the discomfort unlike other leg and knee lifts while increasing circulation and improving blood flow. Made with Sherpa fabric outside and memory foam inside with a suede finish on the sides.
starting at $99.00More Info