PRC - Spinal Stenosis
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Spinal Stenosis Pain Relief in Houston Area
The narrowing of the open spaces of the spine, known as spinal stenosis, will put pressure on your spinal cord that often leads to neck and lower back pain. Often a result of natural wear-and-tear changes due to aging of the spine, spinal stenosis pain can range from muscle weakness and numbness to severe back pain and loss of motor control.
A major component in providing yourself with much needed relief from spinal stenosis pain is exercise. Staying active and providing your body with the correct amount and type of exercise is important when dealing with back pain and spinal stenosis. Exercise increases blood flow, which brings oxygen and nutrients back to the body, while washing away toxins.
Exercise that specifically targets the location of your spinal stenosis can greatly alleviate pain symptoms. Strengthening muscles in the spine is also important, as it takes the pressure off of bones and other structures in the spine. The McKenzie Method is an exercise and stretching program that focuses on decompression and extension of the lumbar to achieve relief. Come into any Relax The Back store in the Houston area and speak to one of our back care product specialists to learn more about the McKenzie Method. Work with our back care product specialists to discuss exercise regimens that are geared towards relieving spinal stenosis pain. Practices such as flexing forwards, walking while bent over rather than upright or utilizing a stationary bike can all be helpful for those who suffer from spinal stenosis.
In addition to a tailored exercise regimen, hot or cold packs can also help alleviate pain symptoms due to spinal stenosis. Maintaining a healthy weight can also relieve spinal stenosis pain symptoms and slow the progression of the stenosis. And lastly and of equal importance is being properly educated about spinal stenosis and proper self-care methods. Having a plan of action for your back health and better understanding your back comfort needs is the first step towards a healthy back lifestyle. Come into any Relax The Back store in the Houston area to speak with a back care product consultant about spinal stenosis and learn more about proper ways to take care of your neck and back. A healthy, pain-free lifestyle starts with a healthier back.
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