PRC - Spinal Stenosis - What Is Spinal Stenosis
What is Spinal Stenosis & Its Causes?
Spinal stenosis is the narrowing of the open spaces in your spine. This narrowing can put extra pressure on your spinal cord and the nerves that travel through the spine. In turn, this can cause pain that occurs most often in the neck or lower back. Sometimes, spinal stenosis does not manifest with any symptoms or pain and in other cases, people experience varying levels of pain, numbness or muscle weakness. There are two kinds of spinal stenosis, lumbar and cervical. Lumbar spinal stenosis affects the spinal nerve roots in the lower back. Pain can radiate from the low back into the buttocks. Cervical spinal stenosis is felt in the neck and can be very dangerous and lead to serious symptoms.
The causes of spinal stenosis are most commonly due to gradual wear-and-tear in the spine, mostly due to aging. Individuals over 50 are most likely to experience spinal stenosis. Other causes can be trauma, arthritis or heredity. Pain often increases with certain activities and can sometimes be relieved simply by resting. In order to best alleviate pain associated with spinal stenosis, ensure that your body is properly supported at all times and that you are maintaining neutral posture. Utilize good ergonomics and invest in products that are expertly designed to support your neck and back. Take the time to choose a suitable mattress and pillows that can aid in relief from spinal stenosis.
Knowing which products are best for those who suffer from spinal stenosis can be challenging. Visit any Relax The Back store in St. Louis to speak with back care product specialist about your concerns. A certified staff member while show you a variety of items that provide comfort and alleviate pain symptoms for those who suffer from spinal stenosis.
Learn more about spinal stenosis and its causes when you pay our St. Louis back stores a visit. Trust in a Relax The Back back care product specialist in St. Louis to help you find ways to better care for your spine and find much needed relief from spinal stenosis pain.
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