Improving posture improves a variety of physical and mental functions. It can reduce the frequency of headaches, promote increased core strength, and reduce cortisol levels. Without suffering from aches and pains, you can work more comfortably and efficiently. An ergonomic desk set-up can help you be productive at work so you can enjoy all that Santa Rosa and the North Bay have to offer.
What Can Ergonomics Do for You?All that time logged at your desk is ineffective if you are tired and distracted by ailments compounded by prolonged sitting. An ergonomic workstation can help alleviate these problems by eliminating nuisances like joint pain and poor circulation.
Building Your Ergonomic OfficeErgonomics is by its very nature not a one-size-fits-all enterprise. There are a variety of options to build the perfect, precise ergonomic workstation for you and your body.
• Standing Desk - The increasingly popular standing desk is the simplest solution to reduce your sitting time at the office. Standing desks promote increased circulation, greater core strength, mental alertness, and relieve stress on your back and legs.
• Ergonomic Office Chair - When you adjust your standing desk to a seated one with the push of a button - consider an office chair that provides lumbar support. Proper alignment in your chair is the difference between a painful, unproductive day and 8 hours of focused, painless work.
• Monitor arms, footrests and laptop raisers - Don’t forget about your hands, feet, and eyes when designing your ergonomic office. These devices place your extremities in optimal working positions, reducing aches and swelling in the hands and feet. They also place your monitor or laptop at the right height and distance to reduce strain on your eyes and neck. If you’re going to stare at a computer for 8 hours, the least you can do is make it a little more comfortable.
Make Your Workspace Your Happy PlaceEven if you work at a comfortable desk, it’s still important to stand up and move throughout the day. Movement and variation keep your body and mind alert and energized. Take regular breaks, stretch, and hydrate throughout the day. These fundamental practices, and a proper ergonomic workspace from Relax The Back Santa Rosa, can help you have a pain-free and productive workday.
Brezza by Relax The Back®
The Brezza by Relax The Back® offers the advantage of a breathable mesh back, then lets you add the custom options you want.starting at $895.00More Info
AdaptDesk by Relax The Back®
Easily transition from sitting to standing to relieve stress on your spine, increase circulation and improve mental alertness.starting at $1,395.00More Info
Desk Top Riser
The Workspace™ Lift35 converts any surface into a flexible sit-stand desk, giving you the proven health benefits of movement.starting at $429.00More Info
Humanscale Rocking Foot Machine
The Humanscale® Rocking Foot Machine encourages foot movement in a gentle, nearly effortless rocking motion.regular price $109.00More Info
The Rock-N-Stop Footrest keeps your legs active all day so your body feels energized and fresh. When we sit for extended periods of time, our legs tend to lose circulation and metabolism slows down as a result.regular price $69.00More Info
Humanscale World Chair
The World Chair marks Humanscale's first foray into all-mesh task seating. Like its mesh-backed forerunner, Liberty, the World chair's tri-panel backrest hugs the body to provide tailor-made lumbar support, while its mesh seat eliminates contact stress under the thighs.starting at $769.00More Info
Kneeling Posture Chair
The active seating introduced by the Kneeling Posture Chair reduces lower back pain and encourages proper posture. It also uses your back muscles to help you maintain good balance while aligning your back, shoulders and neck.regular price $399.00
Easy Lift Tilt Keyboard Combo
Keyboard platform allows users to mouse on the left or right side in one simple motion. The platform's design keeps the elbows closer to the body for a more neutral arm position eliminating arm and shoulder stress. Height and angle adjusts for optimal data entry position.regular price $299.00More Info
Humanscale Quick Stand Workstation
Movement is at the core of good health, so keep moving effortlessly between seated and standing with this height adjustable workstation that clamps to any fixed height surface. Accommodates a monitor up to 24".starting at $699.00More Info
Relax The Back® Foot Rest
Adjustable footrest helps maintain correct posture, increases circulation and relieves back pain-a must with every office chair.regular price $49.00More Info
Lifeform® Ultimate Mid Back Executive Office Chair
Perfect for those looking for medium height with exceptional ergonomic design. 5 adjustable controls put you in an optimal seating position to relieve pressure and encourage correct posture.starting at $1,795.00More Info
Lifeform® Ultimate High Back Executive Office Chair
Ergonomic office chairs increase productivity by allowing you to sit comfortably for longer periods of time.starting at $1,995.00More Info
Humanscale® Monitor Arm
The Humanscale® Monitor Arm reduces neck and upper back pain by allowing you to effortlessly adjust the position of your flat panel monitor’s position.regular price $269.00More Info
Humanscale® Liberty™ Office Chair
Unlike many office chairs with backs made of a single panel of stretch mesh, the Humanscale® Liberty™ Office Chair has a tri-panel, non-stretch construction.starting at $949.00More Info
Humanscale® Freedom™ Task Chair with Headrest
All Humanscale® Freedom™ Task Chair models are designed to automatically support the body with minimal need for manual controls.starting at $1,049.00More Info
Contour Lumbar/Cervical Cushion
The Contour Lumbar/Cervical Cushion is also good after hard day's work, when your body needs to rest and recuperate.regular price $59.00More Info
Extended Reach Monitor Arm
Properly position your monitor arm for ergonomic comfort and reduce eye strain. Position your monitor so the top line of text is at or slightly below eye level, reducing awkward posture.regular price $200.00More Info