San Antonio - Central / Office
By the end of the workday, you’re completely exhausted. Your feet are numb, your eyes won’t focus and your head is pounding harder and harder with each passing minute. And all you did was sit! Sitting in one position for prolonged periods of time takes a toll on your spine and increases the risk of aches and pains, and decreases your productivity throughout the day. The people of San Antonio weren’t meant to be sitting this long, but ergonomics will help you overcome the health risks of office life.
Hooked on ErgonomicsAn improperly constructed workspace inflicts a toll on more of your body than you think. Symptoms can include poor circulation, leg numbness, and eyestrain and fatigue. A neutral spine position alleviates disc pressure and muscle pain while promoting healthy blood flow and deeper, more effective breathing. By working in an ergonomically friendly office, you can eliminate these physical strains. It’s time to focus on your work and not on unneeded nagging and painful distractions.
Your Personalized Ergonomic WorkstationA healthy ergonomic office is the sum of many parts. While it isn’t always easy to avoid poor ergonomic habits, there are many ways to help ease the pain.
• Standing Desks - The simplest solution to reduce your sitting time at the office is to stand up. Standing desks promote increased circulation, mental alertness, and relieve stress on your back and legs. Just be sure to wear comfortable footwear to support you effectively throughout the day.
• Ergonomic Office Chair - For a less drastic, but just as useful, solution, consider an office chair that provides support to the lumbar, back, and arms. Proper spinal alignment is the difference between a day of energy-sapping misery and day of productive, engaged work.
• Footrests - Sitting all day would seem to take all the pressure off your legs and feet, but if they’re improperly positioned, the result can be poor circulation and lower back pain. Elevated footrests can relieve the pressure to the back and improve blood flow.
• Monitor arms – Monitor arms are highly adjustable, so you can keep your work at a comfortable height and distance.
A Healthy SpineThey key to a healthy spine is movement. Taking regular breaks is the number one way to combat negative effects of sitting. It’s also important to stay hydrated and to stretch. It’s important to implement these activities into your day even if you are working at ergonomic workstation. Visit Relax The Back in central San Antonio to find out about the tools you need for an effective ergonomic office and a more fruitful workday.
Brezza by Relax The Back®
The Brezza by Relax The Back® offers the advantage of a breathable mesh back, then lets you add the custom options you want.starting at $895.00More Info
Contour Lumbar/Cervical Cushion
The Contour Lumbar/Cervical Cushion is also good after hard day's work, when your body needs to rest and recuperate.regular price $59.00More Info
Easy Lift Tilt Keyboard Combo
Keyboard platform allows users to mouse on the left or right side in one simple motion. The platform's design keeps the elbows closer to the body for a more neutral arm position eliminating arm and shoulder stress. Height and angle adjusts for optimal data entry position.regular price $299.00More Info
Humanscale Quick Stand Workstation
Movement is at the core of good health, so keep moving effortlessly between seated and standing with this height adjustable workstation that clamps to any fixed height surface. Accommodates a monitor up to 24".starting at $799.00More Info
Humanscale® Freedom™ Task Chair with Headrest
All Humanscale® Freedom™ Task Chair models are designed to automatically support the body with minimal need for manual controls.starting at $1,029.00More Info
Humanscale® Liberty™ Office Chair
Unlike many office chairs with backs made of a single panel of stretch mesh, the Humanscale® Liberty™ Office Chair has a tri-panel, non-stretch construction.starting at $949.00More Info
Humanscale® Monitor Arm
The Humanscale® Monitor Arm reduces neck and upper back pain by allowing you to effortlessly adjust the position of your flat panel monitor’s position.regular price $269.00More Info
iLevel Laptop Raiser
The iLevel makes it easier to view the computer screen without straining your eyes or your shoulder muscles.regular price $80.00
Kneeling Posture Chair
The active seating introduced by the Kneeling Posture Chair reduces lower back pain and encourages proper posture. It also uses your back muscles to help you maintain good balance while aligning your back, shoulders and neck.regular price $399.00More Info
Lifeform® Ultimate High Back Executive Office Chair
Ergonomic office chairs increase productivity by allowing you to sit comfortably for longer periods of time.starting at $1,995.00More Info
Lifeform® Ultimate Mid Back Executive Office Chair
Perfect for those looking for medium height with exceptional ergonomic design. 5 adjustable controls put you in an optimal seating position to relieve pressure and encourage correct posture.starting at $1,795.00More Info
Relax The Back® Foot Rest
Adjustable footrest helps maintain correct posture, increases circulation and relieves back pain-a must with every office chair.regular price $49.00More Info
The Variable™ balans® both encourages your body to move and reacts to every one of its movements.starting at $395.00