PRC - Neck Pain
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If you suffer from neck and shoulder pain, you’re not alone. Fortunately, neck and shoulder pain relief can be had with a few easy changes to your daily routine that will have you living more comfortably and actively than ever before. Besides working to prevent neck pain, you can use neck pain exercises at home and work to minimize the debilitating effects of neck pain on your life. To stretch and strengthen the neck muscles, try placing both hands on your forehead. When you push against your hand with your head, you should feel the muscles to the sides and back of your neck working. Exercises for neck pain such as this give your neck added strength, which conditions your neck to withstand the sedentary pressures of a desk job or the physical exertion of job that requires heavy lifting and overhead work.
If you slouch over while standing, you’re putting undue pressure on your spinal cord and neck. As such, working on improving your posture can give you relief for neck pain quickly, since upright posture is more natural for your spine and places less pressure on your neck and shoulders. Take advantage of the beautiful coast near Palm Beach Gardens to go on regular walks — this is a great opportunity to perfect your posture.
Perhaps the simplest neck pain relief tip of all is to gently massage your neck and shoulders regularly, as this promotes blood flow and can decrease healing time. Massaging is also a great way to loosen the neck muscles prior to doing neck pain exercises. You’ll get more out of your exercises for neck pain with less chance of pulling a muscle.
If you’re suffering from neck and shoulder pain, stop by Relax The Back Palm Beach Gardens to speak with one of our in-store back care product consultants and get more neck and shoulder pain relief information.
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