PRC - Spinal Stenosis
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Spinal stenosis is the narrowing of spaces in the spine which causes pressure on the spinal cord, resulting in debilitating pain. Many cases are actually discovered when an individual experiences pain along the back of the leg, despite about 75% percent of reported spinal stenosis cases occurring in the lower back. Fortunately, most cases of spinal stenosis don't require surgery and can be treated in the comfort of your own home. Increased bed rest coupled with exercises that strengthen the muscles that support your spine is a great plan for achieving lasting spinal stenosis pain relief. Learning to properly care for your body when suffering from spinal stenosis can help you better manage the pain.
Ensuring that your posture is correct can help relieve many of the symptoms associated with spinal stenosis. People often slouch while sitting in poorly designed chairs, which prevents your spine from healing itself. Using an ergonomic chair from Relax The Back or simply adding special cushions to your existing chair can greatly improve your posture during prolonged sitting. If you spend most of your day working at a desk, this is one of the easiest ways to get lasting spinal stenosis back pain relief throughout the day.
There are many practices that can provide relief for spinal stenosis back pain. Beyond ensuring that you have a supportive chair that allows your spine to relax and regenerate, light aerobic exercises and stretches can further promote blood flow to the affected areas and give you spinal stenosis pain relief.
Once you equip your home and workplace with items that support your back and promote good posture, you'll be amazed at how much faster your body can heal itself. Whether you're in need of lasting spinal stenosis back pain relief, suffer from a different ailment, or simply want a more comfortable environment, stop by Relax The Back in Miami today.
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