PRC - Herniated Disc
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The pain that comes from a herniated disc is often acute. A herniated disc occurs when the cartilage that cushions the vertebrae slips out of place or becomes damaged. This causes pressure on the nerve and can result in pain, weakness, and numbness. Avoid the pain associated with a herniated disc and let Relax The Back Miami arm yourself with the tools you need to manage your pain effectively.
Different activities, often things we do every day, can ultimately result in a herniated disc. Performing the same action over and over again, improper lifting techniques, or even a sudden strain on the lower back are all potential causes. Strengthening your back is key to managing arthritis pain. Exercises that strengthen your core as well as your lower back muscles result in an increased ability in your back to fight arthritis back pain. An exercise regimen can also help you maintain a healthy weight, which can reduce the strain on your spine.
Another important aspect when considering your back health is the benefit of maintaining good posture. Incorrect posture or slouching can place increased stress on your back, which will only . Ensure that you are sitting in a chair that allows for the natural ‘S’ shape in your spine, instead of forcing you to slouch. Relax The Back in Miami carries many ergonomic chairs that will allow you to relieve herniated disc pain while you work.
Make sure you have the knowledge and tools necessary to manage your herniated disc pain. Visit Relax The Back in Miami and speak with a back care product consultant. With Relax The Back's trusted selection of tools designed to get you the herniated disc pain relief, you'll be back to living the Miami lifestyle in no time.
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