Sleep is important but over 33% of American adults do not get enough of it. When considering all the factors that can affect your sleep – from stress at work to demanding financial responsibilities to difficult relationships – it’s no surprise that a good night’s sleep in Louisville is oftentimes elusive. Although it may be difficult to control all the factors that might hinder your sleep, one thing you do have control over is your choice of mattress. Tempur-Pedic mattresses, which are the most highly recommended bed in America™, are a great investment on the pathway to achieving optimal sleep.Read more.
In addition, there are some other steps you can take to improve your quality of sleep, such as:
- Get yourself into a routineIt’s best if you can go to bed and wake up at the same time every day, including weekends and holidays. This consistent schedule sets your circadian rhythm at peak performance which allows for your body to achieve its full sleep cycle. Creating a ritual out of your bedtime routine, such as taking a warm bath, listening to music, reading a book, or other relaxing activities, can help transition you to a more drowsy state, thereby promoting better sleep.
- Limit food and beverage intake before bed Your stomach needs time to digest what you ingest and if it’s trying to do that work (which, at the same time, increases your energy) while you are attempting to fall asleep, you could encounter some compatibility issues. Make sure you allow your body the time it needs to process what you’ve consumed. If snacking is necessary, keep your portions small and avoid fatty foods, which take longer to digest. It is best to avoid stimulants like caffeine and nicotine, both of which can also increase energy levels and increase your blood pressure.
- Create a tranquil environment The quality and comfort of your surroundings can influence how well you snooze. Creating an environment that is cool, dark, and quiet can be very favorable to you being able to consistently meet your sleep needs.
A very important factor in contributing to a good night’s sleep is your mattress and pillow. After a full night’s sleep, you should feel refreshed, relaxed and comfortable. If you do not, it may be time for a new mattress.
When buying a mattress, personal comfort is key. Selecting a mattress is all about finding the one that is perfect for you. Some people like soft mattresses, such as the TEMPUR-Cloud Elite provides, and others prefer a more conforming feel. The TEMPUR-Contour Rhapsody Luxe is a great choice for this!
At Relax The Back Louisville, we are proud to offer a wide array of Tempur-Pedic mattresses that you can test out in person to discover what’s most comfortable for you. Our back care product consultants are ready to help you get a better night’s sleep. We look forward to your visit!
BodyPillow by Tempur-Pedic®
Combining overall body support with the luxury of shape-conforming TEMPUR® material. Great for expectant mothers, the 48" long BodyPillow provides extra stability and support.regular price $199.00More Info
A perfect pairing of faster-adapting comfort and pressure relief, plus a plush comfort layer, for truly dynamic TEMPUR® material support. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,199.00More Info
TEMPUR-Cloud Soft & Lofty Pillow
Soft and Lofty Pillow is cushion-soft, for huggable comfort. The TEMPUR® microcushions perfectly cradle your head, neck and shoulders. So whether you're a back, side or stomach sleeper, you'll be perfectly comfortable.starting at $99.00More Info
TEMPUR-Cloud Breeze Dual Cooling Pillow
Breeze Dual Cooling Pillow is supportive, with the added benefit of cooling gel on both sides. The formed TEMPUR® material precisely supports your head, neck and shoulders, while the TEMPUR-Breeze Gel Layer helps keep you comfortable during the night. So whether you're a back, side or stomach sleeper, you'll be perfectly comfortable.starting at $199.00More Info
TEMPUR-Flex Supreme Breeze
Faster-adapting support, a slightly spring feel, and cooling comfort. For people who sleep hot, or like to feel extra cool while sleeping, TEMPUR-breeze mattresses use an integrated system of technologies to help keep your body cooler as you sleep. Each cooling technology plays its part to help you sleep cooler and more comfortable during the night.starting at $3,199.00More Info
TEMPUR-Essential Support Pillow
Sleep in comfort with aligning support for your head, neck and shoulders. The TEMPUR-Essential Pillow offers the conforming support only TEMPUR material delivers, combined with comfort in a lightweight, beautiful design.regular price $79.00More Info
TEMPUR-Contour Side-To-Side Pillow
The TEMPUR-Contour Side-to-Side Pillow cradles your shoulder and neck to provide superior alignment and support. It provides relief to the shoulders, head, and neck, allowing muscles to completely relax for a deeper, more restful night of sleep. The added TEMPUR material inlay provides additional comfort where your head and neck rests.regular price $129.00More Info
TEMPUR-Ergo Premier Adjustable Base
TEMPUR-Ergo™ Premier Adjustable Base puts you in control: a virtually unlimited number of ergonomic rest positions, plus rejuvenating massage.starting at $1,999.00More Info
TEMPUR-Ergo Plus Adjustable Base
The TEMPUR-Ergo™ Plus Adjustable Base lets you choose an infinite number of ergonomic rest positions for your Tempur-Pedic mattress.starting at $1,399.00More Info
TEMPUR-Flex® Prima is faster adapting comfort and pressure relief for truly dynamic material support. You’ll love the high loft super-stretch cover with grey upholstery sides, along with the new moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,599.00More Info
Step up to TEMPUR-Flex® Elite for the thickest TEMPUR® comfort layer and dynamic TEMPUR® material support. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,799.00More Info
TEMPUR-Contour™ Supreme features Tempur-Pedic’s original soft-where-you-want-it, firm-where-you-need-it™ comfort and support. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,699.00More Info
The TEMPUR-Cloud® Luxe is the pinnacle of the Tempur-Pedic® Cloud Collection, the softest, most responsive bed Tempur-Pedic has ever created.starting at $3,199.00More Info
The extra-pillowy softness and super-adaptive support of TEMPUR-Cloud® Supreme comes from more exclusive TEMPUR® material. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $1,999.00More Info
Tempur-Pedic® supports the curve created by your head, neck and shoulders to properly align your spine and give you a perfect night’s sleep!starting at $79.00More Info
Step up to TEMPUR-Cloud® Elite with an even thicker and softer TEMPUR® comfort layer for more pressure relief. The innovative moisture-wicking, cool-to-the-touch SmartClimate™ System keeps you comfortable, while the EasyRefresh™ Top Cover is simple to remove, wash and replace.starting at $2,699.00More Info
TEMPUR-Cloud® Prima starts with soft comfort and famous TEMPUR® support. You’ll love the super-stretch cover with grey upholstery sides, along with the new moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $1,199.00More Info
TEMPUR-Contour™ Elite lets you step up to more conforming comfort, pressure relief, and adaptive alignment. You’ll love the simple-to-remove and wash EasyRefresh™ Top Cover and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,499.00More Info
TEMPUR-Contour Rhapsody Luxe
TEMPUR-Contour™ Rhapsody Luxe is a favorite combination of deep contouring comfort and Tempur-Pedic’s famous support. You’ll love the EasyRefresh™ Top Cover that’s simple to remove, wash and replace, and the moisture-wicking, cool-to-the-touch SmartClimate™ System.starting at $2,999.00More Info
TEMPUR-Cloud Supreme Breeze
The perfect mix of extra-soft, deep-cushioned comfort and our responsive support from our TEMPUR-Cloud Supreme, plus Breeze coolness for those who sleep hot.starting at $2,999.00More Info
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