Lower Back Pain Relief in Houston Sugar Land
As the area the connects the upper portion of your body to the lower, the lower back is more susceptible to injury than almost any other part of your body. As the most common complaint that Americans have when they go to the doctor, lower back pain is a common and frustrating ailment. Fortunately, most lower back pain can be reduced through simple at-home treatments such as bed rest, taking up a low-impact exercise, and using specific lower back pain relief products that promote the natural posture of your spine, like the ones found at Relax The Back in Sugar Land.
Giving your body a chance to heal itself through bed rest is the first step in combatting lower back pain. Sleeping on a specialty mattresses such as one found at Relax The Back in Sugar Land can be a useful path for overcoming lower back pain. Don’t spend too much time in bed, however, since the muscles in your back tend to degenerate when not used, making your spine more susceptible to injury down the road. After a bit of rest, studies have shown that low-impact exercises such as walking or swimming are beneficial for overall lower back pain relief.
Another way to speed up recovery and prevent more lower back pain is by strengthening the muscles that support your spine. Performing exercises that target the gluteus, hip flexors, and abdominal muscles will create a healthy environment for your spine and give you relief for lower back pain, both now and in the future.
Find out more about how you can reduce your lower back pain at Relax The Back in Sugar Land. Stop by today to speak with one of our back care product consultants about how any of our products can be tailored to reduce your specific lower back pain. 