PRC - Sciatica
Sciatica Pain Relief in Houston Galleria
If you’re suffering from sciatica, you know just how debilitating the pain can be. Fortunately, the most commonly prescribed treatments for sciatica are non-surgical and involve a couple of easy-to-follow steps that will lead to sciatica pain relief. The most common sciatica pain management plan involves targeting sciatica with various simple sciatica pain relief exercises while alleviating pressure on your lower back by using cushions and ergonomically designed chairs from Relax The Back in the Houston Galleria to promote good posture. With these simple tips, you’ll find sciatica pain relief can come easier than you think!
In order to target the source and best provide relief from sciatica pain, it’s important to avoid any activity that can strain or put unnecessary pressure on your lower back. Many people who work at a desk suffer from sciatica as a result of poor posture while sitting for prolonged periods of time. If this sounds like you, a great tip is to take periodic breaks to stand up and stretch; this can help your lower back to relax and avoid cramps, while also reducing pressure on the sciatic nerve. If sitting for long periods of time is still unavoidable, use lumbar support cushions and seat cushions from Relax The Back in the Houston Galleria to help promote good posture. Sitting with a straight posture (ideally with your shoulders lining up with your hips) will further provide relief from sciatica and prevent it from worsening.
Another great tip is to incorporate a few easy sciatica pain relief exercises into your daily routine — and with the beautiful Houston Galleria scenery surrounding you, what a great excuse to get outside! You should choose sciatica pain relief exercises based on the severity of your sciatica, but a good place to start is simply going for walks outside; this allows your lower back to stretch out strengthen.
If you’re suffering and want to know how to relieve sciatica pain, stop by Relax The Back in the Houston Galleria to speak with one of our in-store back care product consultants and get more sciatica pain relief information.