PRC - Neck Pain

Neck Pain Relief in Galleria

Neck and shoulder pain can be virtually unavoidable for most people at one time or another, so make sure you’re armed with the tools you need to fight it! With the right neck pain exercises and an understanding of how proper posture can both relieve stiff neck pain and prevent it from happening, you’ll be on the fast track to living a pain free life.

Neck pain exercises are a great way to relieve chronic neck pain or stiff neck pain, and easy to incorporate into your daily routine. Placing a hand on the side of your temple, gently push against it with your head and hold under light to moderate pressure for about ten seconds. After holding the stretch, switch and do the exercise in the opposite direction. This exercises for neck pain helps to build strength in your neck muscles, which makes you more able to withstand the pressure that is placed on your neck through sitting for long periods.

Besides the neck muscles, the spine is another major component of the neck, both in causing neck pain and in being a source of neck pain relief. Alleviating pressure on your spine — even parts of the spine that aren’t near the neck, such as the lower back — can lead to relief for neck pain. Lumbar support cushions from Relax The Back In The Houston Galleria are great for cushioning your lower back as you sit for long durations, preventing you from slouching. Cushioning the spine while you sit is of tantamount importance to finding neck and shoulder pain relief, and Relax The Back in the Houston Galleria carries a large assortment of different products to help you. Coupled with the right neck pain exercises, you’ll feel the weight off your shoulders in no time!

If you’re suffering from neck and shoulder pain, stop by Relax The Back in the Houston Galleria to speak with one of our in-store back care product consultants and get more neck and shoulder pain relief information.