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While so many Americans spend close to 9 hours a day in a seated position, what most of us fail to realize is the lasting effects this has on our bodies. The human body was meant to move around throughout the day. For some of us, however, it can be very hard to find time. Studies show that sitting all day can take a toll on your body— increasing your risk of cardiovascular disease, diabetes, and high cholesterol.
If you can create one positive change in your daily routine, stand up and walk around. Instead of walking to break room, walk to your favorite coffee shop in Glendale. Take to the gym on your lunch break. Run, don’t walk, toward reducing the stress that sitting has on your body.
As office managers and business people it is our responsibility to our employees to create a workplace that is just not safe socially, but also physically. Creating an ergonomically sound workplace will benefit your employees’ health and their productivity.
The Ergonomic Office• Standing desks provide immediate relief by giving you the option to stand while working. Studies show that standing desks can help to increase alertness and avoid fatigue throughout the day. Standing natural improves your posture and increase circulation.
• When you are sitting, you can find the perfect ergonomic chair that allows for adjustability, increased support for your arms, back, and shoulders. These seats encourage maintaining a healthy posture as well as range of motion.
• They key to any ergonomic workplace is allowing your body to have range of motion that is healthy and supportive. Our bodies are not meant to sit still for long periods of time, so giving yourself room to tilt or rock throughout the day helps activate muscles that art inert within seconds of sitting.
Studies show that varying your posture throughout your workday can have a significant impact on your general health. Whether you are sitting or standing, this can be achieved by finding moments in your day to get up and move. Generally, we should give our bodies 10 minutes of movement for every hour we spend seated. This translates to 30 seconds every 10 minutes. Whatever time you can find to give your body a break, will help circumvent the damages of prolonged sitting.
• Take the long way to the restroom or break room.
• Stand up when you are using the phone.
• Set a timer to remind yourself to get up and stretch once every hour.
• Park further from your building to give yourself some extra walking time.
Even if you are tied down to a sitting job, that doesn’t mean you have to be tied to the health problems that go along with it. Visiting Relax The Back in Glendale can be the first step toward a better, healthier workplace and key to inciting more productivity and happier employees.
Brezza by Relax The Back®
The Brezza by Relax The Back® offers the advantage of a breathable mesh back, then lets you add the custom options you want.starting at $895.00More Info
Lifeform Management Grand Chair
Provides a body-contouring, ergonomic seat, enabling you to work longer in greater comfort.starting at $995.00
Lifeform® Ultimate Mid Back Executive Office Chair
Perfect for those looking for medium height with exceptional ergonomic design. 5 adjustable controls put you in an optimal seating position to relieve pressure and encourage correct posture.starting at $1,795.00More Info
Lifeform® Ultimate High Back Executive Office Chair
Ergonomic office chairs increase productivity by allowing you to sit comfortably for longer periods of time.starting at $1,995.00More Info
Lifeform Saddle Stool
The versatile saddle chair for standing support.regular price $595.00
Varier Move Stool
The versatile saddle chair for standing support.regular price $475.00
Humanscale® Monitor Arm
The Humanscale® Monitor Arm reduces neck and upper back pain by allowing you to effortlessly adjust the position of your flat panel monitor’s position.regular price $269.00More Info
iLevel Laptop Raiser
The iLevel makes it easier to view the computer screen without straining your eyes or your shoulder muscles.regular price $80.00
Contour Lumbar/Cervical Cushion
The Contour Lumbar/Cervical Cushion is also good after hard day's work, when your body needs to rest and recuperate.regular price $59.00More Info
Contour Lumbar Cushion
Three way support designed to reduce pressure on the lower spine. This Lumbar Cushion can be used in multiple locations, including restaurants, concerts and more.regular price $59.00More Info
Relax The Back Slatted Footrest
The Slatted Footrest allows for soothing motion as well as proper positioning of desired footrest angle.starting at $68.00
Easy Lift Tilt Keyboard Combo
Keyboard platform allows users to mouse on the left or right side in one simple motion. The platform's design keeps the elbows closer to the body for a more neutral arm position eliminating arm and shoulder stress. Height and angle adjusts for optimal data entry position.regular price $299.00More Info
Humanscale Quick Stand Workstation
Movement is at the core of good health, so keep moving effortlessly between seated and standing with this height adjustable workstation that clamps to any fixed height surface. Accommodates a monitor up to 24".starting at $799.00More Info
Kneeling Posture Chair
The active seating introduced by the Kneeling Posture Chair reduces lower back pain and encourages proper posture. It also uses your back muscles to help you maintain good balance while aligning your back, shoulders and neck.regular price $399.00More Info