PRC - Lower Back Pain
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Bearing most of the body’s weight, the lower back is one of the more injury-prone areas of the body. A common ailment, lower back pain is a problem that most Americans will encounter at least once in their lifetime. Luckily, at-home treatments and exercises have been shown to be effective in reducing lower back pain. Specific exercises that target the supporting muscles in your back and using an ergonomically-designed chair from Relax The Back in Chesterfield will put you on the fast track to finding relief from your lower back pain.
Depending on the amount of lower back pain you are experiencing, you may want to take a few days to allow your back to heal with bed rest. Having a mattress that supports your spine in an ergonomic way will speed up your recovery. Be sure to monitor your bed rest, however, as too much time spent inactive will cause the muscles in your lower back to weaken. If your lower back pain is severe and persists after a few days of rest, talk to your doctor about using pain relief medication to help manage your lower back pain.
When you feel well enough for activity, performing a low-impact exercise is effective at reducing lower back pain and preventing injury in the future. Staying active by walking or swimming are easy to incorporate into your daily routine and will keep your back muscles engaged and strong. To take pain relief a step further, performing exercises that strengthen the supporting muscles in your lower back will help take any unnecessary pressure off your spine and reduce the likelihood of pain and injury.
Stop by Relax The Back today in Chesterfield to get started on finding the lower back pain relief you need. Our back care product consultants are standing by to introduce you to the therapeutic world of Relax The Back!
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