PRC - Lower Back Pain
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If you’re like most people, you don’t spend a lot of time thinking about your lower back – until it starts to bother you. Bearing most of the body’s weight, it isn’t uncommon to experience pain in your lower back at one time or another from a bad lift, lofty reach, or problematic twist. Depending on the cause of your back pain, the symptoms may vary from sharp, localized pain to dull and throbbing aches. Lower back pain can even produce symptoms such as numbness or tingling in your legs. No matter what your symptoms, finding relief from lower back pain is important for regaining a high quality of life after a lower back injury. Fortunately, simple at-home treatments have proven to be successful for finding relief from lower back pain.
If your lower back pain arises suddenly, taking a day or two to recover can be beneficial to the healing process. Giving your back a chance to rest in order to heal itself can be a good idea for the first few days. However, it’s important not to rest your back too much, as it can sometimes be more harmful than beneficial when muscles begin to weaken. A day or two of rest in combination with anti-inflammatory medication should be enough to help you get back on your feet for light day-to-day activities.
After resting, taking a few minutes out of your day to strengthen the supporting muscles in your back will do wonders for long term pain relief from chronic lower back pain. When the muscles in your back are healthy and strong, they work together to take stress off your spine when performing activities that use your back, making your body less prone to injury.
To learn more about how you can find relief from your lower back pain, visit Relax The Back in Boca Raton today! Our back care product consultants will be happy to help you find a treatment plan for your lower back pain that is specifically tailored to your lifestyle.
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