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Stretching Book Spiral Bound

SKU# TCSR002

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1 Review(s)
$17.95

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At home, for work, for fun activities Review by Active Mary:
Quality
Value

on 11/22/2015

The Bob Anderson book has stretches and relaxing tips for everything. For almost every sport thinkable stretches are recommended before and after the workout. They are easy to do and have kept me running for decades. I attribute moderation & stretching to my continued flexibility and running or skiing. The office exercises are very effective, even if you start them after some conditions developed. Yoga does not compete with the ease and value of the suggestions in Bob Anderson's book.

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