|Movement and proper support in the workplace is essential to having a productive, pain-free day. Our bodies were made to move, however, many Americans are sitting roughly 8 hours a day. That adds up to 56 hours a week of staying in the same position.|
When we do not have the proper setup that promotes ergonomic comfort and movement, arm, hand, and shoulder fatigue caused by overexertion can occur, as well as stress on limbs due to awkward positions and musculoskeletal disorders and injuries.
Fortunately, there are steps you can take to make sure your workspace is properly set up and adjusted to provide the most comfort and support throughout the day.