How To Prevent Acid Reflux And Rest Comfortably
Acid reflux affects over 350 million people around the world. Acid reflux occurs when stomach acid or bile flows up to the esophagus and irritates the lining of the lower esophageal sphincter (LES).  Symptoms such as chest pain, heartburn, bloating, and nausea can cause discomfort and pain throughout the day and well into the night, making it difficult to fall asleep and stay asleep.
Common causes of acid reflux include eating a large meal then lying on your back, consuming certain foods or beverages, being overweight, smoking, and pregnancy.
Gravity plays an important role in acid reflux. Whether you’re lying down to read a book, watch TV, or fall asleep, the acid in your stomach is more likely to enter your esophagus in these positions, causing heartburn. Regurgitation, the sour or bitter taste, often causes people to wake up or remain awake. Choking or coughing can also occur when lying down if acid reaches the back of the throat.
How We Can Help
In addition to regularly exercising and avoiding foods and drinks that trigger symptoms, there are a number of product solutions to help you reduce and prevent acid reflux.
Avoid lying flat for a minimum of two hours after you've eaten a meal or snack. Stand up and walk around to help encourage the gastric juices to flow in the right direction. If you sit down, maintain a Neutral Posture position to improve circulation and digestion. Neutral Posture refers to a stress-free position in which your body is aligned in a set of therapeutic angles that support you in an optimal relaxed and stable position. 
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Fortunately, there are ways to relax and sleep comfortably when dealing with acid reflux. Elevating your upper body with your head raised higher than your abdomen, will help prevent or reduce acid or food in the stomach from traveling back up to the esophagus. 
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