Newsletter - Get Back to Healthcare Basics in the New Year
Get Back To Healthcare Basics In The New Year
From the moment we wake up in the morning to the time we go to sleep, the decisions we make have a lasting impact on our comfort, health, and wellbeing. This year, aim to get back to the basics of caring for your back, spine, and overall health.
See how the 4 S’s, Stretch, Strengthen, Stabilize, and Sleep, can help you improve your health:
Stretch and Strengthen Start your morning with a stretching routine to help get the blood flowing early. Add in simple exercises to begin building strength. This sets the tone for the rest of your day.
Get a full body stretch, increase circulation, and relax away stiffness and pain with an inversion table. You can also perform ab exercises on an inversion table.
Using a foam roller is an effective, inexpensive, and easy way to stretch while adding the health benefits of a massage.