|Newsletter March, 2015|
Tip #1 Stretch daily: Stretching increases range of motion and flexibility for improved balance as well as relieving tightness and pain, and helping to prevent injury. Incorporate a foam roller in your routine and gain an added benefit of massage to your daily stretch.
Tip #4 Proper back support:Invest in an ergonomic office chair or a lumbar support cushion, such as the Self-Inflating Back Rest. This ensures you have proper lumbar support wherever you are. From your car, to work, to the movies, it’s important to maintain proper support to prevent pain.
View more Support Cushions >
Tip #5 Good night’s rest:When you are not getting enough sleep, pain can often feel worse than usual. If back pain is keeping you up at night, try different sleep positions until you find one that is the most comfortable. A Bed Wedge System provides great lower back support while in bed.
View more Sleep Wedges >
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6 Centerpointe Drive | Suite 120 | La Palma, CA 90623 | 800-222-5728