DetailsFoam rollers offer many of the same benefits as traditional massage. They enable you to massage deep into your muscles, including self-myofascial release.
Our versatile foam rollers are cylindrical in shape, lightweight, and come in five sizes, including full and half rounds. Made popular by physical therapists and personal trainers, these foam rollers can be used to enhance balance, flexibility, and strength. In addition, these foam rollers are also commonly used as body cushions or supports.
Using Foam Rollers enhances balance, body awareness, muscle re-education, motor planning, neural and muscular flexibility, and dynamic strengthening.
Foam rollers offer many of the same benefits as traditional massage, but without the steep price tag. They enable you to massage deep into your muscles, including self-myofascial release. Fascia is a connective tissue that binds your muscles, bones, nerves, and joints. Over time or after injuries, your fascia form soft tissue adhesions, which can cause trigger points and tightness.
Foam rollers allow you to relieve these ailments with a gentle massaging motion. With a foam roller, your body weight does all the work. Simply position the area you'd like to massage on the foam roller, and then roll back and forth.
You increase or take off your body weight by positioning your hands and feet accordingly. Made popular by physical therapists and personal trainers, these foam rollers can enhance balance, flexibility, and strength. Additionally, they are also commonly used as body cushions or supports.
- Foam rollers sold separately.
- Exercise and Therapy Foam Rollers is rated out of 5 by 3.Rated 5 out of 5 by happyback from Excellent tool at a great price! I was introduced to the foam roller by my therapist. I've struggled with painful muscle spasms in my shoulder and upper back. Stress makes it worse and I had to rely on muscle relaxers and pain pills. I use the full round foam roller twice a day. Once in the morning and once in the evening. It has simply been the best thing I've ever spent money on. My pain is much more manageable and I don't have to wait until I have money for a deep tissue massage and finding my dependency on medication to have decreased significantly. I can use the foam roller, when and how often I need it.Date published: 2011-03-26Rated 5 out of 5 by Polly from I like my new foam roller. I think the price was very reasonable also. I have had my foam roller for a couple of weeks now. I think it's a good fit for me. I took it to physical therapy with me, and the therapist thought it was the right one for me also.Date published: 2015-09-29Rated 4 out of 5 by BundleOPain from Who needs chiropractic? Although I still need occasional chiro treatments, this simple inexpensive foam roller saves me time, travel and money, while giving me the pain relief and flexibility I need. Multiple ways to use it. Good for all major muscle groups!Date published: 2017-06-15