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Take control of your own back pain with this easy-to-follow, illustrated manual.
New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his special back-care techniques.
His techniques have become widely accepted and are now taught in many physical therapy schools. Topics include education, posture awareness, exercises, prevention and a "Panic Page" for back emergencies.
I have a herniated disc L5 w/ pain down my leg. i went to a certified McKenzie instructor who showed me the exercises and its just amazing how its helped! It was my last hope as I didn't want surgery. Its not a cure but when I'm in pain I know what to do. The book is great and also teaches you about your posture. Its a great resource, everyone who has back problems should have it on hand. I tell everyone about this book and the website when they ask how my back is.
This book saved my life, twice!!! I recommend it to everyone! Eileen Maastricht