Stretching for Fitness, Health & Performance Book

Made available exclusively in the United States for Relax The Back® by one of North America’s foremost chiropractic experts, Dr. Chris Oswald, this book from ergo~health™ offers plenty of insights and easy ways for your to stay flexible and pain free. This book includes fundamentals on stretching, rules for stretching while avoiding dangerous or harmful movements; and stretching exercises for injury rehabilitation, for pain syndromes, and for pregnancy and delivery.

Benefits include: decreased stiffness and tightness, improved awareness of muscles and their capabilities during daily activity or sport, increased coordination and agility in daily or recreational activities, and enhanced circulation. Spiral bound, 192 pages.

Books are non-returnable.