Stretching for Fitness, Health & Performance Book

Learn how to stretch from one of North America's leading chiropractic experts, Dr. Chris Oswald. Made available exclusively in the United States for Relax The Back®, this book from ergo~health™ offers plenty of easy ways to stay flexible and pain free. This book includes the fundamentals and rules of stretching along with stretching exercises specifically designed for injury rehabilitation, pain syndromes, pregnancy, and delivery.

Benefits include: decreased stiffness and tightness, improved awareness of muscles and their capabilities during daily activity or sport, increased coordination and agility in daily or recreational activities, and enhanced circulation. Spiral bound, 192 pages.

Books are non-returnable.