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When Bob Anderson first published his Stretching Book in 1975, the science of fitness awareness was in its infancy. Today, with over 3 million copies sold, the Stretching Book has become one of the most popular fitness works of all time.
With 224 pages that feature 1,100 illustrations, the latest revised edition of this definitive book will help you increase your flexibility with everyday routines, mini workouts for people short on time, sports routines, and more.
The spiral binding allows the book to lie open to the pages you want.