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The Woodlands / PRC - Back Pain
Back Pain Relief in Houston The Woodlands
Maybe you stretched the wrong way while lifting something heavy. Perhaps you’re experiencing symptoms of a degenerative condition such as arthritis. Whatever the case may be, once you start experiencing back pain, it can be hard to deal with. About one out of every four Americans say they’ve experienced back pain recently. Almost every American can expect to experience back pain at some point in their lives. Here at Relax The Back in The Woodlands, we suggest several remedies for back pain to help you get back pain relief. If you've been suffering from chronic back pain for awhile, here are a few simple tips to try at home.
The best remedy for back pain immediately following an injury is to reduce the inflammation with ice. Although warmth helps with the pain, it actually impedes the healing process and inflames the area even more. Try one of Relax The Back’s reusable cold therapy pads for your back pain.
Always be moving
Activity is often the best medicine for back pain. Maintain your daily activities: go to work, make your bed, play with your kids. Once you start feeling a bit better, regular aerobic exercises like biking, swimming and running can keep you and your back mobile.
StretchIt’s important to stand up and stretch throughout the day. While at work, get up every 30 minutes and stretch. Don’t forget to stretch your legs! Some people find relief from regular yoga practice.
Maintain good posture
Your back pain may have started after a big workout at the gym, but the strain that caused the back pain in the first place has likely been building for years. Most people have bad posture when going about their daily activities, which puts unnecessary strain on the back. Keeping the right amount of curvature on your back takes pressure off the nerves and will reduce back pain. Relax the Back offers several products that can help maintain good posture. Try one of our self-inflating backrests or a lumbar cushion.
Keep your strength
Once your back pain has receded a bit, you can prevent future back pain by working the muscles that support your back. These muscles help maintain your posture and align your spine.
For more information on back pain relief, visit Relax The Back in The Woodlands.