Plantation / PRC - Sciatica
Sciatica, or irritation and compression of one or both of the sciatic nerves, is one of the most common ailments that Americans face. Fortunately, many people find sciatica pain relief right in the comfort of their own homes! Although the underlying causes of sciatica can differ, the same recommendations for sciatica pain relief pertain to all different types of sciatica. Through a combination of bed rest, low-impact exercises, and lifestyle changes such as sleeping on an ergonomic mattress, you can achieve lasting pain relief for sciatica.
If at first your pain is too intense for exercise, take a few days to rest and give your body a chance to heal itself. To make the road to pain relief an even faster one, use spine supportive products like the chairs and mattresses offered at Relax The Back in Plantation. Talk to your doctor about taking an over-the-counter anti-inflammatory medication to help with the pain and reduce any swelling while you rest. Once the pain has subsided, adding simple exercises that target the lower back will give you the strength you need to prevent sciatica pain from coming back.
Targeting the muscles that support your spine in strength building exercises has shown to be effective in finding pain relief from sciatica, as well as preventing more flare-ups down the road. Building muscle in areas like the gluteus, abdomen and lower back will take pressure off your spine during movements like lifting and balancing. When the muscles surrounding your spine are strong, you’re less likely to overexert your spine and cause irritation to the sciatic nerve.
To find out more about sciatica and to get a pain relief plan tailored to your specific needs, visit Relax The Back in Plantation today! Our back care product consultants will be happy to assist you with any questions you may have about how you can find relief for sciatica pain.