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Plantation / PRC - Lower Back Pain
Lower Back Pain
One of the most common reasons for a visit to the doctor is lower back pain. Bearing most of the body’s weight, the lower back connects the upper half of the body to the lower, making it more vulnerable to injury when performing activities such as lifting or moving heavy objects. Although there are many causes for lower back pain — injury, aging, and or a spine problem you were born with — the remedies to reduce pain in the lower back are usually the same for most cases. Most sufferers of lower back pain find pain relief within a few weeks or months with simple and straightforward solutions that include bed rest, low-impact exercise, strength building techniques, and using ergonomically designed chairs and mattresses such as the ones found at Relax The Back in Plantation.
When lower back pain arises suddenly from an injury or accident, taking a day or two to rest and allow your body to heal is a great start. Along with anti-inflammatory medication, avoiding activities that irritate the muscles in your lower back will reduce the pain. Too much rest, however, can actually produce more harm than good. If you have to stay seated for long periods of time for work, look into getting a chair that supports your back. Relax The Back in Plantation has many different ergonomic models to choose from that promote overall back health. Along with rest, routinely engaging in a low-impact aerobic exercise such as swimming or walking has been shown to be beneficial for reducing lower back pain.
When the muscles that support your spine are weak, your lower back becomes more prone to injury. Taking a few minutes every day to focus on strength-building exercises that target your body’s core and spine will great reduce the risk of re-injury. If your lower back pain is chronic, strength building exercises will be beneficial for long-term pain relief.
Stop by Relax The Back in Plantation today for a more in-depth lower back pain relief treatment. Our back care product consultants will be happy to find the lower back pain relief you need.