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Palm Beach Gardens / PRC - Sciatica
Sciatica can cause excruciating pain to the lower back, which renders even the simplest tasks difficult and painful. Fortunately, the most common treatments for sciatica are non-surgical and easy to do at home. When you take the steps to avoid what is causing sciatica (sitting with bad posture for prolonged periods of time, overextending or straining your back) and couple that with simple exercises and stretches, you’ll find sciatica pain relief is easy to come by.
The first thing to do is to avoid any activity or body position that strains your back, lower back, or legs. This will help prevent your sciatic pain from worsening and promote a comfortable environment for your body to heal. If you spend prolonged periods at a desk, take a break every hour to stand up and stretch — this is an easy way to relieve tension on your sciatic nerve and prevent your lower back and legs from cramping or becoming inflamed. In a similar way, if your work requires heavy lifting and lots of overhead work, taking a break to stretch or lay down can help you maintain a healthy back and prevent sciatic pain from returning.
When you’re working to prevent the root cause of sciatica, incorporating a healthy routine of aerobic exercises into your day will put you on the fast track to sciatica pain relief. Living in an area with such beautiful weather and scenery as Palm Beach Gardens even gives you more incentive to get out and go for a walk, swim, or even try yoga on the beach! Exercise will help with sciatica pain relief as well as strengthening your back to help prevent sciatica (and countless other ailments) from coming back.
If you’re suffering from sciatica pain, stop by Relax The Back Palm Beach Gardens to speak with one of our in-store back care product consultants and get more sciatica pain relief information.