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Palm Beach Gardens / PRC - Herniated Disc
Despite the debilitating pain that a herniated disc can cause, treatment for herniated disc is easily done without surgery. Targeting the source of herniated disc pain — pressure on the spinal nerve root or spinal cord in the lower back — allows for a herniated disc treatment plan that creates maximum herniated disc pain relief by minimizing pressure on the affected areas. This can be accomplished with a short period of increased bed rest, followed by a gradual increase in exercise and general activity.
The period of increased bed rest gives your herniated disc prolonged periods of low pressure, which promotes herniated disc pain relief and healing. The next step, once your herniated disc has healed a bit, is to slowly increase your daily activity while adding some gentle stretches and aerobic exercise. The key is for these exercises to be gentle. Overextending your back can worsen the pain, but simple stretches and going for a walk will help to heal your herniated disc and correct your spinal form. Fortunately, living in Palm Beach Gardens means you have sunshine year round — all the better for encouraging an active, healthy lifestyle! Returning to a healthy daily routine is the final step in achieving herniated disc pain relief, as it consistently strengthens your muscles and promotes healing of the herniated disc.
In order to make the experience of having a herniated disc more bearable, many find herniated disc pain relief in using ice and heating pads to sooth the affected area and reduce inflammation. Apply ice to reduce inflammation and heating pads to soothe and loosen the muscles in your lower back. When done properly, this technique can make it much easier to exercise with less pain and less risk of overextension.
If you’re suffering from herniated disc pain, stop by Relax The Back Palm Beach Gardens to speak with one of our in-store back care product consultants and get more herniated disc pain relief information that will help you live an active, pain-free lifestyle.