Miami - South / PRC - Lower Back Pain
Lower Back Pain Relief in Miami South
Your lower back is the connection between the upper and lower body, and it bears the majority of your weight. For this reason, lower back pain is incredibly common and almost all people will experience some form of it during their lives. Lower back pain can occur anywhere below the ribs and above the legs, and the pain can be sharp or dull, localized or spread over a large area. Regardless of the extent of your lower back pain, there are specific ways to avoid future issues while getting pain relief for lower back pain right now.
It is very easy to injure your lower back, even from activities as simple as lifting, reaching, or twisting. Overusing or straining your back can also cause acute back pain, as can the simple process of aging. Maintaining spinal health with good posture and proper support while sitting is key to preventing small injuries from becoming chronic lower back pain. Maintaining a healthy lifestyle with exercise will help to keep your lower back muscles strong, which reduces inflammation and prevents future lower back pain. Some of the best treatments to provide lower back pain relief include specific exercises that focus on the stabilization of your core and strengthening your back muscles.
Your lifestyle and occupation play a key part in the health of your lower back. Providing yourself with a workstation that is properly supportive of your back is extremely important. Equally as important is knowing the type and firmness of mattress that is appropriate for you, since the average person spends over one-third of their life in bed. Ergonomic memory foam mattresses and pillows cushion and support your spine while you sleep, preventing any undue pressure and allowing you to recover fast from lower back pain.
When lower back pain relief could be only a pillow away, there's no reason to keep living in pain. Visit us at the Relax The Back store in Miami today and let one of our back care product consultants show you how simple lower back pain relief can be.