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Miami - South / PRC - Fibromyalgia
Fibromyalgia Pain Relief in Miami South
Fibromyalgia is a common syndrome that causes long-term pain throughout the whole body. Symptoms may include tenderness in joints, muscles, tendons and other soft issues, as well as concurrent fatigue, stiffness, depression and anxiety. There is no single event that is known to cause fibromyalgia, but it is thought to be the result of both physical and emotional stressors. There are fibromyalgia back pain relief plans that can help you control the pain, the most common of which centers on maintaining a healthy lifestyle.
Sufferers of fibromyalgia pain are known to experience chronic fatigue, and may feel as if they haven't rested at all even after getting 10 hours of sleep. If this sounds familiar, ensure that you are providing yourself with a mattress that will contribute to a healthy and restful night's sleep. Speak with a back care product consultant at a Relax The Back location in Miami for help choosing the right mattress to get relief for fibromyalgia back pain.
Exercise is of the utmost important when it comes to fibromyalgia pain relief. A combination of regular aerobic exercise, relaxation, and stress reduction is key in maintaining control over the pain. Fibromyalgia is thought to be related to the amount of an individual's stress and anxiety, and exercise can lower feelings of stress and depression by releasing endorphins in the body.
Equip yourself with the tools and knowledge necessary to relieve your pain. While there is no specific cure for fibromyalgia, there are plenty of ways to maintain control over your body and promote healthy practices. Visit the Relax The Back store in Miami today to learn more about how ergonomic back care products can make life with fibromyalgia much more comfortable.