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Miami - South / PRC - Carpal Tunnel
Carpal Tunnel Pain Relief in Miami South
Carpal tunnel syndrome is caused by pressure on the median nerve, which controls movement and tactile response in certain areas of the hand. Carpal tunnel is often the result of instances such as illness, obesity, repetitive movements, or injury. Those who suffer from carpal tunnel syndrome can experience pain and tingling in the hand due to the increased pressure on the nerve. The sooner you begin to treat carpal tunnel pain, the better chance you have to eliminate the issue and prevent long term damage to the nerve.
Regularly stretching and resting your hands can greatly reduce carpal tunnel symptoms. When typing, allow yourself a chance to rest and relax your wrists to avoid the pressure that causes carpal tunnel. When possible, keep your wrist in the neutral position, which is straight or slightly bent. Exercise can increase your strength and flexibility, further reducing your chances for nerve damage. Poorly designed chairs and desks can often increase your risk of developing carpal tunnel pain, as they may force your hands into unsupportive positions.
Staying at a healthy body weight also helps your body stay resilient to conditions such as carpal tunnel syndrome. The less excess weight your skeleton and joints have to support, the less likely you are to develop carpal tunnel pain. With a healthy body weight, regular exercise, and products that promote healthy posture, you can find relief for carpal tunnel pain and prevent it from returning.
Providing yourself with a workstation from Relax The Back Miami that is conducive to healthy posture is extremely beneficial when treating carpal tunnel. Keep your wrists straight while typing and purchase a chair that is supportive to your specific body type and spinal shape. To learn more about ways to treat carpal tunnel syndrome with therapeutic products, visit Relax The Back in Miami and speak with a knowledgeable back care product consultant.