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Sugar Land Town Square / PRC - Sciatica
Sciatica Pain Relief in Sugar LandSciatica, or irritation of the sciatic nerve, is a problem that faces most Americans at least once in their lives. Although usually caused by a simple tweak of a back muscle or slipped disc, the symptoms of sciatica can be irritating and effect your quality of life. Luckily, several at-home pain relief treatments have been shown to be effective in combating the pain associated with sciatica. Straightforward treatments like low-impact exercise, muscle building activities, and spine supporting products work wonders when it comes to finding pain relief for sciatica.
To begin, a period of increased bed rest is recommended to lower inflammation. Be careful not to let your body rest too much, as this may weaken your back muscles and make it harder for your spine to recover in the long run. Specialty mattresses and chairs that allow you your spine to align with minimum pressure can be found at Relax The Back in Sugar Land – our back care product consultants would be happy to help you find the right tools to combat your sciatica.
Studies have shown that low-impact exercises such as walking or swimming actually help your back heal and provide pain relief for sciatica. Keeping your muscles engaged and strong through exercise will make it easier for your body to form a healthy support system for your spine, making it less likely to experience further irritation of the sciatic nerve in the future. Along with low-impact exercise, a strength building routine that targets the muscles that support the spine will help you find sciatica pain relief.
Visit Relax The Back in Sugar Land for more information on how you can find pain relief for sciatica. Our back care product consultants will be happy to help you find pain relief treatments that are tailored to your specific needs.