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Sugar Land Town Square / PRC - Neck Pain
Neck Pain Relief in Sugar LandMost people suffer from neck pain at least once in their life. Whether you wake up with a crick in your neck from a bad night’s sleep or your pain results from residual poor posture, we can all agree: the sooner neck pain is gone, the better. Luckily, most neck pain can be treated with simple at-home remedies and lifestyle changes that relieve neck pain quickly. Simple changes like sleeping with a supportive memory foam pillow and taking time out of your day to practice neck stretching exercises are examples of ways you can find relief from your neck pain. Visit Relax The Back today to get outfitted with the ergonomic cushions and back care products you need.
If your neck pain is sudden or acute, taking a day or two to rest your neck muscles is a good idea. Staying too long in bed, however, can allow your neck muscles to weaken, making them more susceptible to injury. As soon as you can, try to move around and continue with your day-to-day activities. Be sure to avoid activities that irritate the neck muscles, like staring at a computer screen for too long or lifting heavy objects. Staying active within reason will reduce your neck pain for the long run by keeping the muscles that support your neck strong.
Neck strengthening and stretching exercises will keep your neck strong and flexible. Taking a few minutes to stretch the muscles in your neck will keep them limber, so you’ll be less prone to injury from sudden movements. Practicing good posture will keep your neck and spine strong. Consider an ergonomic chair from Relax The Back if you spend a lot of time at your desk.
Visit Relax The Back in Sugar Land to find out more about how you can find neck pain relief. Our back care product consultants will be happy to show you how Relax The Back products can help you find relief for neck pain.