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Sugar Land Town Square / PRC - Herniated Disc
Herniated Disc Pain Relief in Houston Sugar LandAll healthy spines have sponge-like discs that act as shock absorbers between the vertebrae. When you undergo a decline in spinal health, the sponge-like discs have a chance to escape through the cracks or bulges in your vertebrae, resulting in a herniated disc. In order to prevent a herniated disc and reduce already existing herniated disc back pain, taking care of overall spinal health is the most important factor. Through a combination of bed rest, low-impact strength exercises, and simply using ergonomically designed chairs and mattresses from Relax The Back in Sugar Land, you can get herniated disc pain relief.
The pain associated with a herniated disc may too excruciating for movement at first. Taking time out of your day to rest may be the best solution for finding immediate relief from your herniated disc pain. Too much rest, however, can be detrimental to the overall healing process, as it weakens the muscles in your back and make your spine more susceptible to injury. Make sure to get up and assume normal day-to-day activities as soon as possible, as it will decrease your likelihood of re-injury.
Keeping your spine healthy means taking care of the supporting muscles. That can consist of making an effort to perform exercises that strengthen the supporting muscles in your back or using products that protect your spine while you sleep and sit. If you choose to perform strengthening exercises, be sure to target not only the back but supporting areas like the gluteus, abdominals, and hip flexors. Relax The Back in Sugar Land carries a large variety of spine-protecting products for your day-to-day use that will keep your back healthy and free from herniated disc pain.
Visit Relax The Back in Sugar Land today to find out more about how you can find relief for herniated disc pain. Our back care product consultants will happily help you find the right at-home pain relief treatment for your herniated disc.