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Houston - Kirby / PRC - Lower Back Pain
Lower Back Pain Relief in Houston KirbyIf you need lower back pain relief — and you need it now — Relax The Back is the one-stop shop that can get you on the path to lower back pain relief. Whether you’ve temporarily overstretched your lower back muscles by lifting heavy objects or have chronic lower back pain as a result of prolonged sitting, Relax The Back’s collection of ergonomic chairs, lumbar support cushions, and bed accessories will help you relieve lower back pain and get on with your life.
The first step to treating lower back pain is to begin with a period of decreased activity and increased rest. During this period, it’s important to limit the amount of activities that can cause your back pain to flare up. For most people, this means no sitting in a slouched position for extended periods of time, as well as no strenuous physical activities such as yard work or playing sports. While you’re resting, using specially designed cushions to support your spine and minimize pressure on your lower back — as well as other back care products, such as knee pillows while sleeping on your side — create the ideal healing environment for lower back pain relief.
After the pain has subsided from resting, the next step is to ease back into your daily routine with light aerobic exercises such as walking, swimming, and yoga. Don’t go out and run a marathon just yet! Light exercise and stretching will help strengthen your lower back muscles and increase blood flow to the affected area, but it will still take time to heal completely. Going for daily walks is a great place to start — you’ll start to strengthen your lower back while enjoying the beautiful Houston scenery!
Visit Relax The Back on Kirby Drive to speak with one of our in-store back care product consultants and get more chronic lower back pain relief information that will help you live a healthy, active lifestyle.