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Houston - Kirby / PRC - Herniated Disc
Herniated Disc Pain Relief in Houston KirbyWith Relax The Back’s expertise in herniated disc pain relief, you can rest assured that you’ll be on the fast track to herniated disc pain relief when you stop by the Kirby Dr. Relax The Back store. With tips that can lead to better treatment for herniated disc at home, Relax The Back’s experts can show you how their array of therapeutic products can help you recover from the pain wrought by a herniated disc in the comfort of your own home. You’ll be back on your feet in no time!
Despite the high level of pain, most treatment for herniated disc plans are non-surgical and only require rest and very light aerobic exercise. Before doing any exercise, it’s important to have a period of increased rest in which you avoid doing any activities that may put further strain on your herniated disc or in any way impede your recovery. While resting in bed, many find that using full body pillows as well as sleeping on your side with a cushion between your knees gives the most herniated disc pain relief. This form of sleeping puts very little pressure on your spine, allowing increased blood flow and spinal nourishment. During the day, staying in bed with an ergonomically shaped wedge cushion to minimize back pressure can lead to herniated disc pain relief.
Once the pain has subsided substantially, continue your treatment for herniated disc by incorporating some aerobic exercises into your daily routine. The goal of these exercises is to strengthen the muscles surrounding your herniated disc and increase blood flow to the area. You don’t need to go all the way to the Houston Arboretum and Nature Center to find a nice place to walk around — simply going for short daily walks in your neighborhood along with gently stretches can give you the herniated disc pain relief you need.
If you’re suffering from herniated disc pain, stop by Relax The Back on Kirby Dr. to speak with one of our in-store back care product consultants and get more herniated disc pain relief information that will help you live an active, pain free lifestyle.