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Coral Gables / PRC - Sciatica
While sciatica can cause debilitating pain, many of the most popular sciatica pain relief treatments are non-surgical and can be can be done in the comfort of your own home. Most sciatica pain relief plans are centered on simple aerobic stretches, increased bed rest, and exercises to help strengthen the back. With these simple steps, the painful symptoms of sciatica can dissipate within a few weeks or months.
Anything that puts pressure on your back — particularly your lower back, where the sciatic nerve passes through — can exacerbate your sciatic pain. As such, resting your back and legs and avoiding activities that strain your muscles can help relieve your body of sciatic pain. Working at a desk or in any occupation that requires sitting for a prolonged period of time can force your back into uncomfortable positions. To counteract this, taking periodic breaks to stretch or lay down can greatly help you manage your sciatica pain.
In addition to increased rest and more comfortable sitting posture, leading a healthy lifestyle complete with moderate exercise can greatly help you achieve sciatica pain relief. Since sitting for prolonged periods of time only increases back pain, routinely doing low impact aerobic exercises will help your back to heal. The year-round beautiful weather in Coral Gables makes for an inviting environment for a multitude of different activities that can help relieve your sciatica pain. Swimming, walking, and yoga are easy to enjoy outdoors and can help you build strength in your back while relieving you from the stiffness and pain that accompany sciatica.
Visit Relax The Back Coral Gables to speak with one of our back care product consultants and get more sciatica pain relief information that will help you live a pain-free, active lifestyle.