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Coral Gables / PRC - Neck Pain
Virtually everyone will suffer from neck and shoulder pain and cramps at some point in their lives, so knowing a few easy techniques for neck and shoulder pain relief is important. The neck and shoulders are intricately tied in with the rest of the body, which is why many neck pain exercises involve areas such as your toes, feet, and stomach. Even if you need prescription medications for neck pain, these home exercises for neck pain will help speed your recovery and get you on your way to total neck pain relief.
To prevent sore neck and shoulder muscles from being overextended or hurt in any way, using a heating pad for 15 to 20 minutes on the affected areas can help to relax the muscles. Heating pads also loosen the muscles, so using them even if you’re not stretching can yield relief for neck cramps and prevent further discomfort. Gentle exercises for neck pain, such as placing a hand on the side of your temple and gently pushing against your hand with your face, help strengthen the muscles in your neck and prevent further injury. Other useful neck pain exercises involve gently massaging the muscles of the neck and shoulder, which increases blood flow to the affected areas.The goal of all of these neck pain exercises is to provide neck and shoulder pain relief by allowing your body to relax in a position that further promotes healing.
Once the pain and discomfort subside, returning to your normal daily routines helps your muscles stay strong and prevent neck and shoulder pain from returning. Take advantage of the beautiful Coral Gables weather and incorporate walks, jogging, or yoga into your weekly exercise routine!
If you’re suffering from neck and shoulder pain, stop by Relax The Back Coral Gables to speak with one of our in-store back care product consultants and get more neck and shoulder pain relief information.